Chair Yoga
10
January 2020

Chair Yoga

Community events
Oddfellow, 118, Oxford Road, Reading RG1 7NQ
Friday 10th January, 2020 - 11:00 to 12:00

About this event

Chair Yoga, is a gentle form of yoga that can be done while sitting. Yoga is excellent for improving strength, increasing flexibility and reducing pain.

Some poses can also be done standing using a chair for support. 

The session will cover sitting and breathing exercises with meditation. 

These classes will be every Friday.

Contact details

If you need more information please call or email Simran Aul

07504009949

aulsimran@gmail.com