Dementia friendly exercise session
21
May 2021

Dementia Friendly Exercise Session

Community events
Online
Friday 21st May, 2021 - 14:30 to 15:30

About this event

Join in for a free taster session delivered by Mindset Massage. This is designed to provide senior members of the community with a taster session of moderate intensity exercise and its benefits, and will include:

• Introduction - Vicki Lambourne from Winchcombe Place care home

• Benefits of exercise for seniors

• An interactive 20-minute exercise session

• Future sessions information

There is considerable evidence that regular physical activity can reverse age related decline in physical and mental function and help to maintain mobility, balance and co-ordination, as well as improve muscle strength, all contributing to a, more independent lifestyle.

Contact details

For more information or to book your free place please call the home directly on

01635275400

email vicki.lambourne@careuk.com