About this event
Join in for a free taster session delivered by Mindset Massage. This is designed to provide senior members of the community with a taster session of moderate intensity exercise and its benefits, and will include:
• Introduction - Vicki Lambourne from Winchcombe Place care home
• Benefits of exercise for seniors
• An interactive 20-minute exercise session
• Future sessions information
There is considerable evidence that regular physical activity can reverse age related decline in physical and mental function and help to maintain mobility, balance and co-ordination, as well as improve muscle strength, all contributing to a, more independent lifestyle.
For more information or to book your free place please call the home directly on