Dementia friendly exercise session
May 2021

Dementia Friendly Exercise Session

Community events
Friday 21st May, 2021 - 14:30 to 15:30

About this event

Join in for a free taster session delivered by Mindset Massage. This is designed to provide senior members of the community with a taster session of moderate intensity exercise and its benefits, and will include:

• Introduction - Vicki Lambourne from Winchcombe Place care home

• Benefits of exercise for seniors

• An interactive 20-minute exercise session

• Future sessions information

There is considerable evidence that regular physical activity can reverse age related decline in physical and mental function and help to maintain mobility, balance and co-ordination, as well as improve muscle strength, all contributing to a, more independent lifestyle.

Contact details

For more information or to book your free place please call the home directly on